Jorge Forero 20:06 row
4,599
Meters
20:06.4
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
April 21, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,599 | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 20:06.4 | 24 | 2:13.3 | 148 | 808 | 9 |