Jorge Forero v0:45/0:30r...6 row
846
Meters
4:30.0
Time
2:39.5
Pace
58
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 925 |
| Overall Time | 7:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
November 01, 2017 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 846 | 2:39.5 | 86 | 596 | 25 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 35 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 10 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 35 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 39 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 45 | 8:20.0 | 3 | 309 | 7 | |
| r79 |