Jorge Forero 23:06 row
4,842
Meters
23:06.8
Time
2:23.2
Pace
270
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
October 08, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 4,842 | 2:23.2 | 119 | 710 | 27 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 23:06.8 | 631 | 2:28.0 | 108 | 671 | 26 |