Jorge Forero 20:02 row
4,122
Meters
20:02.6
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
August 12, 2019 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 4,122 | 2:25.8 | 113 | 688 | 25 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 20:02.6 | 6 | 3:36.6 | 34 | 418 |