Jorge Forero 19:56 row
4,394
Meters
19:56.3
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
June 15, 2019 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 4,394 | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 19:56.3 | 1,059 | 2:19.8 | 128 | 739 | 23 |