Jennifer Braico v1:00/2:00r...5 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
135
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 129 |
December 18, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 26 | 135 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 86 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 115 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 161 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 152 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 162 | |
| r: 2:00 | 44 | ||||||
| r217 |
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Workout Graph
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