Jennifer Braico 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
September 10, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 24 | 133 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 141 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 | 136 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 23 | 121 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 24 | 126 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.