Jennifer Braico 1:00:00 row
9,332
Meters
1:00:00.0
Time
3:12.8
Pace
554
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 942 |
| Drag Factor | 119 |
January 21, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,332 | 3:12.8 | 49 | 467 | 554 | 15 | 117 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 156 | 22 | 130 |
| 24:00.0 | 2,006 | 2:59.4 | 61 | 508 | 119 | 17 | 122 |
| 36:00.0 | 1,264 | 4:44.8 | 15 | 352 | 75 | 10 | 75 |
| 48:00.0 | 1,502 | 3:59.6 | 25 | 387 | 88 | 13 | 134 |
| 1:00:00.0 | 1,929 | 3:06.6 | 54 | 485 | 116 | 16 | 126 |
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Workout Graph
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