Jennifer Braico 54:55 row
11,721
Meters
54:55.2
Time
2:20.5
Pace
694
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 116 |
December 11, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.2 | 11,721 | 2:20.5 | 126 | 733 | 21 | 117 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 120 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 111 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 128 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 103 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 119 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 101 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 136 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 125 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 128 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 102 |
| 54:55.2 | 1,001 | 2:27.4 | 109 | 675 | 21 | 121 |
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Workout Graph
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