Jennifer Braico 45:07 row
10,081
Meters
45:07.9
Time
2:14.3
Pace
595
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
April 27, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,081 | 2:14.3 | 144 | 797 | 22 | 136 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 118 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 134 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 116 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 104 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 149 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 162 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 136 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 137 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 152 |
| 45:07.9 | 17 | 3:52.3 | 28 | 396 | 0 | 152 |
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Workout Graph
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