J D v6:00/1:00r...12 row
11,005
Meters
42:00.0
Time
1:54.4
Pace
766
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,544 |
| Overall Time | 53:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 99 |
March 27, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,005 | 1:54.4 | 233 | 1102 | 25 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.