J D v1:00/2:00r...9 row
6,148
Meters
25:00.0
Time
2:01.9
Pace
397
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 95 |
March 26, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,148 | 2:01.9 | 193 | 963 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 12 | |||||
| r911 |
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Workout Graph
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