J D 10x500m/0:45r row
5,000
Meters
20:40.9
Time
2:04.0
Pace
316
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,629 |
| Overall Time | 28:10.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 95 |
March 25, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r629 |
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Workout Graph
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