J D v1000m/3:05r...5 row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:44.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 106 |
March 21, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 23 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | |
| r: 3:05 | 20 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | |
| r: 2:35 | 17 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r: 2:42 | 20 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:50 | 28 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | |
| r85 |
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Workout Graph
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