J D 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 95 |
March 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 25 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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