J D v3:00/0:45r...10 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
501
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,941 |
| Overall Time | 36:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 123 |
March 19, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 0:45 | 28 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:45 | 68 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 0:45 | 68 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:45 | 53 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 0:45 | 75 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:45 | 63 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r451 |
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Workout Graph
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