J D 13x2:00/1:00r row
5,697
Meters
26:00.0
Time
2:16.9
Pace
371
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 90 |
March 14, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,697 | 2:16.9 | 136 | 769 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | |
| 0 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.