J D v6:00/1:00r...12 row
10,963
Meters
42:00.0
Time
1:54.9
Pace
759
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,610 |
| Overall Time | 53:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 101 |
March 13, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,963 | 1:54.9 | 231 | 1093 | 25 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 53 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r647 |
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Workout Graph
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