J D v6:00/1:00r...12 row
10,856
Meters
42:00.0
Time
1:56.0
Pace
747
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 53:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 93 |
March 12, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,856 | 1:56.0 | 224 | 1070 | 25 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 151 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.