J D v7:00/1:00r...5 row
5,960
Meters
25:00.0
Time
2:05.8
Pace
376
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 88 |
March 11, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,960 | 2:05.8 | 176 | 904 | 25 | |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 10 | |||||
| r265 |
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Workout Graph
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