J D v5:00/1:00r...5 SkiErg
3,668
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 40 |
| Stroke Count | 729 |
| Drag Factor | 60 |
March 11, 2025 05:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 40 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 40 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 40 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 40 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | |
| r560 |
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Workout Graph
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