J D 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 88 |
March 10, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 24 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 26 |
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Workout Graph
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