J D v4:00/2:00r...7 SkiErg
4,700
Meters
19:00.0
Time
2:01.2
Pace
307
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 1058 |
| Drag Factor | 61 |
March 06, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,700 | 2:01.2 | 196 | 975 | 40 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 41 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 40 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 40 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 40 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 40 | |
| r: 2:00 | 18 | |||||
| r1,253 |
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Workout Graph
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