J D v6:00/1:00r...18 row
15,716
Meters
1:03:00.0
Time
2:00.2
Pace
1032
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,671 |
| Overall Time | 1:20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 1702 |
| Drag Factor | 85 |
March 05, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,716 | 2:00.2 | 201 | 992 | 24 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 87 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | |
| r: 1:00 | 98 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 103 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r955 |
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Workout Graph
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