J D v7:00/1:00r...7 row
6,819
Meters
28:00.0
Time
2:03.1
Pace
438
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 88 |
March 04, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,819 | 2:03.1 | 187 | 944 | 24 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 139 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r859 |
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Workout Graph
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