J D v9:00/1:00r...5 row
11,069
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 49:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 106 |
March 03, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,069 | 2:01.9 | 193 | 963 | 24 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 60 | |||||
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 94 | |||||
| 9:00.0 | 2,214 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 64 | |||||
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 121 | |||||
| 9:00.0 | 2,250 | 2:00.0 | 203 | 997 | 24 | |
| r339 |
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Workout Graph
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