J D v6:00/1:00r...6 row
12,638
Meters
51:00.0
Time
2:01.0
Pace
830
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,242 |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 93 |
December 19, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,638 | 2:01.0 | 197 | 978 | 24 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 47 | |||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 47 | |||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 24 | |
| r: 1:00 | 32 | |||||
| 9:00.0 | 2,231 | 2:01.0 | 197 | 979 | 24 | |
| r: 3:00 | 136 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 342 | |||||
| 11:00.0 | 2,780 | 1:58.7 | 209 | 1020 | 25 | |
| r604 |
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Workout Graph
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