J D v6:00/1:00r...18 row
15,456
Meters
1:03:00.0
Time
2:02.2
Pace
998
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 16,818 |
| Overall Time | 1:20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1682 |
| Drag Factor | 90 |
December 15, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,456 | 2:02.2 | 191 | 958 | 23 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 63 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r1,362 |
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Workout Graph
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