J D 40:00 row
9,013
Meters
40:00.0
Time
2:13.1
Pace
583
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 75 |
December 05, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 22 |
| 8:00.0 | 1,236 | 3:14.1 | 48 | 464 | 15 |
| 16:00.0 | 1,906 | 2:05.9 | 175 | 903 | 23 |
| 24:00.0 | 1,952 | 2:02.9 | 188 | 948 | 24 |
| 32:00.0 | 1,957 | 2:02.6 | 190 | 953 | 24 |
| 40:00.0 | 1,963 | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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