J D v6:00/1:00r...12 row
10,341
Meters
42:00.0
Time
2:01.8
Pace
679
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 53:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 87 |
December 03, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,341 | 2:01.8 | 193 | 965 | 24 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 33 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.