J D v4:00/2:00r...7 row
5,166
Meters
19:00.0
Time
1:50.3
Pace
376
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 118 |
November 26, 2024 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,166 | 1:50.3 | 261 | 1196 | 25 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 269 | |||||
| r1,543 |
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Workout Graph
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