J D v6:00/1:00r...12 row
9,925
Meters
42:00.0
Time
2:06.9
Pace
652
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,766 |
| Overall Time | 53:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 107 |
November 19, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,925 | 2:06.9 | 171 | 888 | 23 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 23 | |
| r: 1:00 | 71 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 18 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r841 |
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Workout Graph
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