J D v2000m/1:00r...12 row
6,648
Meters
26:03.5
Time
1:57.5
Pace
447
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,048 |
| Overall Time | 35:33.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 89 |
November 07, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 6,648 | 1:57.5 | 215 | 1040 | 24 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:45 | 134 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 104 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:45 | 119 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:45 | 100 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:45 | 125 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:45 | 149 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 0:45 | 121 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 0:45 | 116 | |||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:00 | 142 | |||||
| r1,400 |
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Workout Graph
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