J D v10:00/6:00r...3 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 47:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 89 |
October 17, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 25 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 24 | |
| r: 6:00 | 85 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 25 | |
| r: 6:00 | 70 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | |
| r: 5:00 | 17 | |||||
| r172 |
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Workout Graph
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