J D v2000m/1:00r...8 row
5,539
Meters
22:15.7
Time
2:00.5
Pace
363
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,140 |
| Overall Time | 27:55.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 104 |
October 04, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,539 | 2:00.5 | 200 | 987 | 23 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:40 | 74 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:40 | 72 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:40 | 79 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:40 | 73 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:40 | 87 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:40 | 76 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:40 | 43 | |||||
| r601 |
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Workout Graph
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