J D 6x4:00/4:00r row
6,068
Meters
24:00.0
Time
1:58.6
Pace
406
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 86 |
October 03, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068 | 1:58.6 | 210 | 1021 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r510 |
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Workout Graph
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