J D v11:00/1:00r...4 row
9,074
Meters
38:00.0
Time
2:05.6
Pace
572
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 86 |
September 25, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,074 | 2:05.6 | 177 | 907 | 23 | |
| 11:00.0 | 2,620 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 35 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 24 | |
| r: 1:00 | 37 | |||||
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 90 | |||||
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 12 | |||||
| r174 |
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Workout Graph
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