J D v2:00/2:00r...12 row
5,917
Meters
24:00.0
Time
2:01.6
Pace
384
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 87 |
September 19, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,917 | 2:01.6 | 194 | 968 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r1,430 |
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Workout Graph
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