J D 4x750m/1:00r SkiErg
3,000
Meters
12:38.9
Time
2:06.4
Pace
186
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 495 |
| Drag Factor | 62 |
July 17, 2024 05:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 37 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 36 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 38 | |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 39 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 39 | |
| r123 |
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Workout Graph
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