J D 3x1000m/1:00r SkiErg
3,000
Meters
12:24.2
Time
2:04.0
Pace
192
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:24.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 39 |
| Stroke Count | 496 |
| Drag Factor | 0 |
July 15, 2024 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,000 | 2:04.0 | 183 | 931 | 39 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 39 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 40 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 38 | |
| r92 |
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Workout Graph
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