J D v1:00/0:30r...12 row
10,581
Meters
42:00.0
Time
1:59.0
Pace
703
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,920 |
| Overall Time | 47:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 95 |
July 02, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,581 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:30 | 49 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 29 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 22 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 29 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 0:30 | 54 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 0:30 | 35 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:30 | 28 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | |
| r339 |
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Workout Graph
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