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J D 36x1:00/0:30r row

8,697

Meters

36:00.0

Time

2:04.1

Pace

542

Calories

Rest Distance1,309
Rest Time18:00.0
Overall Distance10,006
Overall Time54:00.0
Average Watts183
Calories Per Hour929
Stroke Rate23
Stroke Count1040
Drag Factor98

June 08, 2024 08:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,697 2:04.1 183 929 23
1:00.0 235 2:07.6 168 878 23
1:00.0 237 2:06.5 173 893 23
1:00.0 239 2:05.5 177 909 23
1:00.0 240 2:05.0 179 916 23
1:00.0 242 2:03.9 184 932 23
1:00.0 244 2:02.9 188 948 24
1:00.0 246 2:01.9 193 964 24
1:00.0 248 2:00.9 198 980 23
1:00.0 250 2:00.0 203 997 23
1:00.0 235 2:07.6 168 878 23
1:00.0 237 2:06.5 173 893 23
1:00.0 238 2:06.0 175 901 23
1:00.0 239 2:05.5 177 909 24
1:00.0 242 2:03.9 184 932 24
1:00.0 244 2:02.9 188 948 24
1:00.0 246 2:01.9 193 964 24
1:00.0 248 2:00.9 198 980 24
1:00.0 250 2:00.0 203 997 24
1:00.0 234 2:08.2 166 871 24
1:00.0 236 2:07.1 170 886 24
1:00.0 238 2:06.0 175 901 24
1:00.0 240 2:05.0 179 916 24
1:00.0 241 2:04.4 181 924 23
1:00.0 244 2:02.9 188 948 23
1:00.0 246 2:01.9 193 964 24
1:00.0 248 2:00.9 198 980 24
1:00.0 250 2:00.0 203 997 24
1:00.0 235 2:07.6 168 878 24
1:00.0 236 2:07.1 170 886 25
1:00.0 239 2:05.5 177 909 25
1:00.0 240 2:05.0 179 916 24
1:00.0 242 2:03.9 184 932 24
1:00.0 244 2:02.9 188 948 24
1:00.0 246 2:01.9 193 964 24
1:00.0 248 2:00.9 198 980 24
1:00.0 234 2:08.2 166 871 24
r1,309

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