J D 9x3:00/1:00r row
6,790
Meters
27:00.0
Time
1:59.2
Pace
448
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 91 |
June 06, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,790 | 1:59.2 | 206 | 1009 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r304 |
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Workout Graph
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