J D 8x2:00/2:00r SkiErg
3,887
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 657 |
| Drag Factor | 63 |
May 27, 2024 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 939 | 38 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 37 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 38 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 38 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 38 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 38 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 39 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 39 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r302 |
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Workout Graph
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