J D v6:00/1:00r...12 row
10,321
Meters
42:00.0
Time
2:02.0
Pace
668
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,699 |
| Overall Time | 53:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 93 |
May 27, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,321 | 2:02.0 | 192 | 962 | 23 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r378 |
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Workout Graph
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