J D v7:00/1:00r...7 row
6,825
Meters
28:00.0
Time
2:03.0
Pace
440
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 89 |
May 21, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,825 | 2:03.0 | 188 | 946 | 24 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r251 |
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Workout Graph
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