J D v15:00/2:00r...3 row
10,887
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,929 |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 86 |
May 11, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887 | 2:04.0 | 184 | 931 | 24 | |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 30 | |||||
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 24 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 25 | |
| r42 |
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Workout Graph
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