J D v15:00/2:00r...3 row
10,804
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,859 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 98 |
May 08, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,804 | 2:04.9 | 179 | 917 | 23 | |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 24 | |
| r: 2:00 | 18 | |||||
| r55 |
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Workout Graph
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