J D v6:00/1:00r...18 row
14,672
Meters
1:03:00.0
Time
2:08.8
Pace
897
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1536 |
| Drag Factor | 89 |
May 05, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,672 | 2:08.8 | 164 | 863 | 23 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 17 | |||||
| r361 |
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Workout Graph
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