J D v6:00/1:00r...9 row
10,857
Meters
45:00.0
Time
2:04.3
Pace
691
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,049 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 99 |
May 04, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,857 | 2:04.3 | 182 | 926 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 15 | |||||
| r192 |
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Workout Graph
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